How Injured Muscles Compensate and How To Correct Them
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Muscles That Compensate. Low Back Pain.

How Injured Muscles Compensate and How To Correct Them

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When we are injured, our physical tissues are damaged and imparied. But this casualty is not the only victim! The unseen complication is also the coordination strategies of our muscle’s motor system . . . they are what make our muscles work efficiently and effectively. They usually aren’t able to recover with time. If you’re doing Physical Therapy to rehab, these exercise may not be able to actually retrain your muscles. The results are incomplete as you may only be exercising the compensation patterns!!

Compensation

Backing up a step, when we are injured, our muscles develop coping strategies – commonly called compensation. Although these strategies help us to function, they usually become habitual and we can’t stop them . . . because we aren’t conscious of them. So – – – we just keep using the compensation patterns, unconsciously. An example: after a foot injury, you might compensate by walking differently and that could travel all the way up to your hip and cause dysfunction and pain!

Substitution

Compensations are only a substitution or a work-a-round . . . they are NOT designed to be long term ways to operate efficiently! The longer we use these movement substitutions, the worse things get for us and the worse the body functions. This causes difficulty walking, reaching out, sitting and even lying down This will create pain and, most importantly, general irritation in the daily life and possibly necessitate difficult lifestyle changes!

Contact Info For Me

There’s more info below but contact me anytime for more details as well as a free initial consult: phone 831.818.6916; email: tpett.ortho.massage@gmail.com Website

How To Correct Muscle Compensations

What controls these muscle compensations? And, how can they be “dissolved” and corrected? The BRAIN controls subconscious, habitual muscle patterns!! When the brain senses a habitual muscle contraction, it stores that very pattern in a certain location. Thus – on we go . . . using this pattern for every movement until . . . until a specific bodywork technique is used. This technique is called Muscle Energy Technique [MET]. MET is also called PNF [proprioceptive neuromuscular facilitation].

How MET Works

MET [Muscle Energy Technique] is a technique used by specialized manual therapists who have specific training. MET is actually easy to perform but not all PT’s, DO’s and massage therapists know how to do it. In fact, if your manual therapist doesn’t realize that your condition/injury has made your muscles inefficient, they will try to rehab you – – – only to use those less efficient muscle compensations. Using MET correctly, a therapist can access a “higher” part of the brain to: 1] dissolve the old habitual, less effective patterns; 2] re-establish better movement patterns. MET is a technique used OFTEN to help people get back to normal functioning!! see below for a perfect example!

An Example of How MET Works – A Client’s Testimonial

Rebecca is a surfer in Santa Cruz, Ca. She came to me because she wasn’t able to control her right ankle/leg while on her board. After she told me her past history, it became obvious that she had had extensive trauma to her right ankle earlier in her life. What happened back then was that her brain “minimalized” contact and function with that area. . . her ankle worked but was not optimalized [especially for muscle coordination of her sport]. I performed MET on her ankle for several sessions and gradually the “spastic” feeling she had gave way to better coordination and surfing! She was a happy camper but let her tell the story herself! Rebecca tpett.ortho.massage@gmail.com

Muscle Compensation and How To Correct It

When we are injured, our physical tissues are damaged and imparied. But this casualty is not the only victim! The unseen complication is also the coordination strategies of our muscle’s motor system . . . they are what make our muscles work efficiently and effectively. They usually aren’t able to recover with time. If you’re doing Physical Therapy to rehab, these exercise may not be able to actually retrain your muscles. The results are incomplete as you may only be exercising the compensation patterns!!

Compensation

Backing up a step, when we are injured, our muscles develop coping strategies – commonly called compensation. Although these strategies help us to function, they usually become habitual and we can’t stop them . . . because we aren’t conscious of them. So – – – we just keep using the compensation patterns, unconsciously. An example: after a foot injury, you might compensate by walking differently and that could travel all the way up to your hip and cause dysfunction and pain!

Substitution

Compensations are only a substitution or a work-a-round . . . they are NOT designed to be long term ways to operate efficiently! The longer we use these movement substitutions, the worse things get for us and the worse the body functions. This causes difficulty walking, reaching out, sitting and even lying down This will create pain and, most importantly, general irritation in the daily life and possibly necessitate difficult lifestyle changes!

Contact Info For Me

There’s more info below but contact me anytime for more details as well as a free initial consult: phone 831.818.6916; email: tpett.ortho.massage@gmail.com Website

How To Correct Muscle Compensations

What controls these muscle compensations? And, how can they be “dissolved” and corrected? The BRAIN controls subconscious, habitual muscle patterns!! When the brain senses a habitual muscle contraction, it stores that very pattern in a certain location. Thus – on we go . . . using this pattern for every movement until . . . until a specific bodywork technique is used. This technique is called Muscle Energy Technique [MET]. MET is also called PNF [proprioceptive neuromuscular facilitation].

How MET Works

MET [Muscle Energy Technique] is a technique used by specialized manual therapists who have specific training. MET is actually easy to perform but not all PT’s, DO’s and massage therapists know how to do it. In fact, if your manual therapist doesn’t realize that your condition/injury has made your muscles inefficient, they will try to rehab you – – – only to use those less efficient muscle compensations. Using MET correctly, a therapist can access a “higher” part of the brain to: 1] dissolve the old habitual, less effective patterns; 2] re-establish better movement patterns. MET is a technique used OFTEN to help people get back to normal functioning!! see below for a perfect example!

An Example of How MET Works – A Client’s Testimonial

Rebecca is a surfer in Santa Cruz, Ca. She came to me because she wasn’t able to control her right ankle/leg while on her board. After she told me her past history, it became obvious that she had had extensive trauma to her right ankle earlier in her life. What happened back then was that her brain “minimalized” contact and function with that area. . . her ankle worked but was not optimalized [especially for muscle coordination of her sport]. I performed MET on her ankle for several sessions and gradually the “spastic” feeling she had gave way to better coordination and surfing! She was a happy camper but let her tell the story herself! Rebecca tpett.ortho.massage@gmail.com

Person receiving therapeutic massage on shoulder using handheld device. Muscle relaxation therapy provided for shoulder relief

Shoulder Relief – What Is Shoulder Pain and Get Relief Here!

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Shoulder Relief – What Is Shoulder Pain and How You Can Get Relief

Shoulder relief pain can be a real burden. It can limit your daily activities and affect your quality of life. But there’s good news. Effective strategies for shoulder relief are within your reach. This article will guide you through understanding, managing, and relieving shoulder pain – and how the therapeutic bodywork I do can give you a lasting respite from chronic disability!

Understanding Shoulder Pain: Causes and Diagnosis

Shoulder pain is quite common. It can arise from numerous sources. Understanding these causes is vital for effective management. The anatomy of the shoulder is complex. It includes bones, tendons, and muscles. This complex structure makes the shoulder susceptible to various injuries. Rotator cuff injuries often occur with repetitive use. Arthritis is another common cause, often due to wear and tear of the joint. Bursitis involves inflammation of the shoulder’s cushioning sacs.

Here are some key factors behind shoulder pain:
Overuse injuries.
Poor posture.
Inflammation.
Degenerative conditions.
Trauma or physical impact.

Effective shoulder pain management starts with understanding its root cause. Once this is clear, appropriate strategies can be employed.
Common Causes of Shoulder Discomfort Arthritis in the shoulder joint is another prevalent cause. This degenerative condition leads to stiffness and pain. Bursitis, inflammation of fluid sacs in the shoulder, also contributes to discomfort. It can be caused by repetitive motions or direct impact. Rotator cuff injuries are frequent among athletes. They can result from overexertion or improper technique.

What I Do – Specialize in Shoulder Relief

I have worked on MANY people with shoulder pain and know the ins-and-outs. My in-depth knowledge of the anatomy of the shoulder has continued to bring people to me. It’s actually very rewarding for me to help so many people get shoulder relief!

I do a style of therapeutic bodywork called Orthopedic Massage. This technique has several advantages over others: – there’s several “pre-massage” assessment tests. After those results, I can then figure out what the best plan is to start your relief. Like frozen shoulder – if the test is negative, we move on to another test to find out what’s really going on!

Here are ways to contact me so you can start to find shoulder relief for yourself. tpett.ortho.massage@gmail.com Contact Form. Book Online Call and chat with me for more details: 831.818.6916

Preventative Measures for Shoulder Health

Taking proactive steps to protect your shoulders can prevent pain. Simple lifestyle changes can make a huge difference over time. Proper posture is essential for maintaining healthy shoulders. Slouching places unnecessary strain on your shoulder joints. Ergonomic workspaces are vital in preventing shoulder strain. Invest in a good chair and desk setup to promote comfort. Regular exercise helps keep shoulder muscles strong and flexible. This reduces the likelihood of injury from everyday activities.

Incorporating a mix of strength and flexibility workouts is crucial. Here are key strategies to maintain shoulder health:
Focus on maintaining good posture.
Create an ergonomic work environment.
Perform regular shoulder exercises.
Engage in activities promoting flexibility.
Monitor and adapt based on comfort levels.

Maintaining Proper Posture and Ergonomics

Proper posture is foundational for shoulder health. It keeps stress off your shoulders, reducing potential strain. Slouching, especially at a desk, can lead to pain. Ensure your sitting position is upright with relaxed shoulders. An ergonomic workspace contributes significantly to comfort. Position your monitor at eye level and adjust your chair height. Ergonomic Info

Shoulder Relief Strengthening and Flexibility Exercises

Exercises strengthen the shoulder and promote flexibility. Both are crucial in preventing injuries and maintaining joint health. Incorporate exercises targeting the rotator cuff muscles. These are essential for stabilizing and protecting your shoulder joint. Stretching exercises can relieve tightness. Simple stretches can significantly reduce discomfort and improve shoulder function. Warm-up activities prepare the shoulder muscles before workouts. They increase blood flow and reduce injury risks.

Immediate Relief Techniques for Shoulder Pain

Here’s a quick list of immediate relief methods:
Apply ice packs for acute pain relief.
Use heat therapy for muscle stiffness.
Perform gentle stretching exercises.
Try over-the-counter pain relievers.
Explore natural remedies like herbal balms.

Long-Term Shoulder Pain Management Strategies

Managing shoulder pain over the long term requires dedication. It involves incorporating consistent strategies into your lifestyle. Understanding the root causes of pain is crucial. Long-term management aims to address and prevent these issues. Regular consultation with healthcare providers helps tailor personalized plans. Each plan should align with individual pain patterns and lifestyle. Sustaining joint mobility through regular exercise is essential. Focus on strengthening the shoulder and improving flexibility.

Sudden, intense pain should never be ignored. Immediate medical attention might be necessary to address acute injuries. Additionally, if shoulder pain is accompanied by swelling, redness, or warmth, consult a healthcare provider. Severe joint stiffness or limited range of motion are key indicators. These symptoms could suggest issues beyond simple strain. Numbness or tingling in the arm might indicate nerve involvement. This requires specialized care to prevent permanent damage.

If you experience recurring dislocations, seek advice. Chronic instability could lead to further complications if untreated. Recognizing these signs ensures timely treatment. Early intervention can dramatically improve the prognosis and alleviate persistent discomfort.

Conclusion for Shoulder Relief

Achieving shoulder relief requires a well-rounded strategy. Blend various methods for optimal results and lasting comfort. Combine exercises, proper ergonomics, and professional guidance. This holistic approach fosters sustainable pain management and improved shoulder health. I’m merely a touch away: tpett.ortho.massage@gmail.com Contact Form

woman rubbing her neck and shoulders to relieve anxiety.

Neck Tension Aptos – What Causes Neck Pain and What To Do

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Neck Tension Aptos – What Is Neck Tension Really . . . And How To Find Relief

Neck tension Aptos is a common issue that affects millions of people worldwide. It can arise from various factors such as stress, poor posture, and even certain medical conditions. In this article, we will explore the concept of neck tension. This is specifically focused on the Aptos area, and then we’ll discuss effective pain management strategies for relief.

What is Neck Tension?

Neck tension Aptos refers to the discomfort or pain that you can feel in your neck muscles. This tension can lead to headaches, shoulder pain, and sometimes even numbness in the arms. It’s often caused by muscle strain or injury, but it can also result from stress and poor posture.

The good news is that neck tension Aptos is usually fairly minor [even if what you feel really hurts]. But the tension isn’t a major problem and can usually resolve relatively soon, with a little help. I’ll tell you more about how my therapeutic bodywork practice can help you. Look further down this page to contact me!

Causes of Neck Tension

Poor Posture: Sitting or standing for long periods with improper posture can strain neck muscles. This is exactly where my massage technique can help: Contact Me. Stress: Emotional stress can cause muscles to contract, leading to tension. This excess neck tension Aptos can accumulate and compound to make things worse! Injury: Accidents or sudden movements can injure neck muscles. Medical Conditions: Conditions like arthritis or herniated discs can contribute to neck pain.

Common Triggers For Neck Tension Aptos

Sedentary Work: Many people work in tech, often sitting for long hours. This almost always creates neck tension!
Stressful Lifestyle: Balancing work and personal life can be stressful, leading to tension and pain in your neck.
Active Lifestyle: While being active is healthy, overexertion can strain the neck. For this, be aware if your neck feels over-worked!

What I Do

I do a very specialized type of therapeutic bodywork called Orthopedic Massage. You can find details in the next paragraph. This method has time-proven techniques that really work. They assess what is actually happening in your body and then use specific techniques to give relief!

This special method originated by a person who worked with a very insightful/intuitive mentor who “saw” what was really going on, inside the body! VERY AMAZING! Body Healing

Contact Me Here

Here are several ways to contact me – use whichever 1 you’d like! Text 831-818-6916 Contact Form email: tpett.ortho.massage@gmail.com And, you can always call and chat if you’d like 831-818-6916

Pain Management Strategies for Neck Tension Aptos

Dealing with neck tension effectively requires a combination of lifestyle adjustments and specific massage techniques aimed at relief. Here are some strategies that you can use on your own:

Improving Posture
Maintaining good posture is crucial for neck tension relief. Here are some tips: Sit Straight: Keep your back straight and shoulders relaxed while sitting. Monitor Height: Ensure your computer screen is at eye level to avoid straining your neck. Use Ergonomic Furniture: Invest in a chair that supports your spine’s natural curve.

Stress Management
Reducing stress can alleviate muscle tension. Consider these techniques: Deep Breathing Exercises: Practice deep breathing to relax muscles. Mindfulness Meditation: Helps in reducing overall stress levels. Regular Breaks: Take short breaks during work to stretch and relax.

Physical Exercises
Incorporating physical exercises can strengthen neck muscles and reduce tension: Neck Stretches: Gently tilt your head from side to side to stretch neck muscles. Shoulder Shrugs: Raise your shoulders towards your ears and release. Yoga: Practices like yoga can improve flexibility and reduce tension.

Professional Treatments
Sometimes, home remedies are not enough, and professional help is needed. Here are some treatments available in Aptos:
Physiotherapy A physiotherapist can provide exercises and treatments tailored to your specific needs, helping to relieve neck tension.

Chiropractic Care Chiropractors can adjust your spine and neck to relieve tension and improve posture. Massage Therapy Regular massages can help relax tense muscles and improve blood circulation, reducing neck pain. Alternative Approaches Apart from conventional methods, alternative approaches can also be effective: Acupuncture This ancient Chinese practice involves inserting needles into specific points on the body to relieve tension and pain. Herbal Remedies Certain herbs like turmeric and ginger have anti-inflammatory properties that can help reduce neck tension.

When to See a Doctor

While neck tension is common and often manageable at home, there are times when you should consult a doctor: Persistent Pain: If the pain lasts more than a week. Severe Discomfort: Intense pain that disrupts daily activities. Numbness or Tingling: If you experience numbness in arms or hands.

Conclusion

Neck tension is a prevalent issue that can significantly impact daily life. Understanding the causes and implementing effective pain management strategies can lead to relief and improved quality of life. Whether you are in Aptos or anywhere else, maintaining good posture, managing stress, and seeking professional help when necessary can help you manage neck tension Aptos effectively. My Contact Form. Neck Pain

Remember, if your symptoms persist, it’s important to consult with a healthcare professional to rule out any serious conditions.
By adopting these strategies and staying informed, you can take control of neck tension and lead a healthier, more comfortable life.

A woman having a face massage, Healing effects massage

Benefits of Facial Massage – How Massaging Your Face Can Affect Your Well Being

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Are There Benefits of Facial Massage?

Facial massage is a general term that refers to rubbing and manipulating your skin and muscles of the face. It can be purely just for relaxation, or it can be used as a way to apply lotion for dry skin, or it can be a way to utilize anti-aging cream – or the benefits of facial massage can be achieved by massage therapy.There are definitely benefits of facial massage – let’s have a deeper look. If you want therapeutic massage for your face, please contact me and we can discuss exactly what you’d like! https://tompettengill.com/#Contact tpett.ortho.massage@gmail.com

Different Types of Facial Massage . . .

1] Swedish massage: 1 common way to do massage on the face is Swedish. These strokes improve circulation in the blood vessels near the surface of the skin. This technique can include kneading, squeezing and sometimes even pinching.

2] Acupressure: acupressure [not acupuncture] usually applies slightly light to moderate pressure but can still increase circulation and leave the skin feeling stimulated.

3] Lymphatic Drainage: as we age, lymphatic function decreases so this type of massage can temporarily lessen excess fluid in the face; it actually can move toxins out of the cells and thus reduce swelling! This can also encourage the skin to repair itself and lead to collagen production and elasticity.

Another Massage Type That Has Benefits of Facial Massage

Therapeutic bodywork is a type of massage that goes beyond the others. Why? Therapeutic bodywork is beneficial by doing several things to the face: keep the skin younger looking, help keep the skin firm, relieve tension and anxiety, relieve migraines and can therapeutically alleviate a structural problem Let’s look at these benefits 1-by-1.

1] Younger Skin: facial skin that gets massage regularly gets more blood circulation which brings in nutrients and takes away waste products. The end product is a smoother, more youthful skin.

2] Firm Skin: assisting the skin to repair itself leads to increased collagen production. But, what is collagen? Collagen is a protein in our bodies that provides structural support to tissues – it also plays important roles in cellular processes, including cellular migration [this type of cellular migration has nothing to do with your phone – it’s about the cells in your body!!].

3] Tension Relief: your face can carry a lot of tension and that can cause anxiety that is disruptive to your life. Why? We can hold fear in the face and that will have a detrimental affect in our lives. Therapeutic bodywork can relieve that tension. I’m available to discuss your situation and provide soothing facial massage: tpett.ortho.massage@gmail.com 831.818.6916 https://tompettengill.com/

4] Relieve Migraines: The area between the eyebrows, also known as the 3rd eye or Yin Tang, can be skillfully massaged to relieve migraine headaches.

More Massage Types

5] Structural Problems in the Face: probably the most common structural problem of the face is called “TMJ” – temporomandibular joint. The condition is more accurately called TMD, dysfunction of the TMJ. TMD seems to be a fairly easy issue to treat. After all, it’s simply the joint that attaches the jaw to the area near your ear.
But, TMD has other, sometimes intense cause! Why does that joint get so painful? Could it be from stress in your life? Could that stress manifest into your jaw? Do you clinch your jaw from tension or possibly fear? Do you over eat . . . and could that cause your jaw to be sore?

Those are only a few of the possible causes of pain in the jaw! TMJ/TMD usually has a strong emotional component that has to be acknowledged and skillfully treated to really resolve TMD. Only temporary relief can be achieved without the massage practitioner knowing the deeper causes of jaw pain. This is definitely 1 of the benefits of facial massage!

I have treated a number of clients that have TMJ/TMD. It’s not a quick process, it takes a commitment on your part to go through the whole treatment regime to get full relief. But mainly, it takes you to be willing to look deeply into what your stressors are, how they are involved in your life. And – are there possible traumas in your life that manifest as tension, or anxiety or fear?

This awareness on your part is really important!! It may be that you don’t have stressors that make TMD worse. But again, treating TMD is 1 of the major benefits of facial massage. Feel free to contact me: tpett.ortho.massage@gmail.com 831.818.6916

If you feel like you’d like to look at your TMJ/TMD straight on, please call me and let’s have a convo about it. I will compassionately talk with you, look at what’s happening and we can proceed forward. The choice is all yours! Read about the lesser known aspects of TMD

Self Massage – What You Can Do As 1 of The Benefits for Facial Massage

Here’s a video about how to give yourself a massage to help with anti-aging as well as face lifting – click here. https://www.youtube.com/watch?v=jqKX-guFdXc
I suggest you try self massage and if it ends up not being beneficial enough, get in touch with me and we can look at what else you need. And remember, relieving tension and stress in the face can make you feel MUCH BETTER! tompettengill.com https://tompettengill.com/#Testimonial

Another 1 of The Benefits of Facial Massage

Have you heard of Face Rolling? It’s a way to give your skin a quick boost in its appearance and . . . . it feels good. Here’s a link: click here

Tenaya diaphram

What is the Cost of Deep Tissue Massage and is the Higher Cost Worth it?

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If you’re wondering what the cost of deep tissue massage is, you’ve asked
a really good question! Deep tissue massage can vary a lot depending on
how skilled your massage practitioner is. The quality and the cost of deep
tissue massage is quite variable.

Why?

It all depends on how experienced your practitioner is – – – well, it’s also a
factor of how “in tune” with your body your therapist is. What does “in
tune” mean? It means that the therapist: 1] has training in therapeutic
bodywork; 2] has applied that training over a significant time; 3] then starts
to use other skills to enhance the treatment you will receive.

So, how does that affect the Cost of Deep Tissue Massage?

If you find a therapist who is really good at deep tissue, it costs more.
That’s obvious but is that worth it? YES, absolutely!!! Finding and working
with a massage therapist who is skilled in deep tissue can greatly enhance
not only the effectiveness of the bodywork but will create a better
experience for you!

A Better Experience!

Deep tissue bodywork goes down deeper into the tissues – and therefore,
we all know, that it can be harder if you’re the one receiving deeper work.
BUT, the benefits of that can be very rewarding due to the physical
realignment of tissues which are not functioning in an optimal way.

And, the benefits go beyond just the physical “re-positioning”: we will have
less pain in our bodies, we will feel better and thus we can focus and
concentrate better on everything we’re doing! That’s a win-win!

What Else is Possible?

Even though the cost of deep tissue massage can be more expensive,
there are even more benefits!! If you have ever had chronic pain in your
body, you know how wonderful it is to get rid of it! There are several pain
management strategies to get out of pain – among them:

Therapeutic bodywork has got to be the best! [it’s better than relying on
pills that numb pain – that merely reduces the symptom]. Deep tissue
bodywork can have a resounding effect at reducing pain in the long term.

Here’s a link to my website: www.tompettengill.com

Why Does Deep Tissue Massage Reduce Pain?

1st of all, what is pain? Some of the recent research on body pain says that
the brain determines if we feel pain or not! So, can we convince the brain to
NOT feel pain? Maybe – but that’s another topic!! When pain is present, a
viable option is deep tissue massage.

And WHY?? Deep tissue massage is very specific about the precise
techniques that specialize in targeting dysfunction of soft tissue in the body!
Get it? Specific is the keyword here! We’re not talking about merely
relaxation massage – but deep tissue can be relaxing too, if your
practitioner is skilled enough to know how to add that it.

How To Find a Good Massage Therapist

Sometimes it takes trial-and-error. But, if you think you’ve found a good
one, here’s a guideline. After the 1st session, you will probably feel sore the
next day – thats normal! It’s actually a good thing! It means the practitioner
did go deeply. But, the soreness should mostly dissipate by the 2nd day.

So, if you liked that 1st treatment as well as felt an affinity with the
practitioner, keep going back. After a couple more sessions, you should
feel at least some progress with each treatment. If not, talk with your
therapist and ask what his/her thoughts are about the overall treatment
plan.

The results of deep tissue massage can vary – – – every situation is
obviously different. And, the more a body needs therapeutic work to correct
the dysfunction, the more time will be needed to “unwind” it! Give your
practitioner enough time so you can feel progress in your body.

The Quality of Deep Tissue Massage

We know that the cost of deep tissue massage can vary but what about the
quality? As mentioned in the last section, massage practitioners can vary in
their skill level. But, as the old saying goes, you get what you pay for! So,
here’s some advice on how to pick a good practitioner:

Look for someone who’s training is geared toward massage therapy not
just relaxation. Most practitioners will list their offerings [skills] on their
website but the real test is how effectively they work on you. And . . . if the
1st session felt OK to you and you liked the therapist, give it another
session to see how that goes.

If you didn’t like the therapist and you feel lousy for several days, maybe
the bodywork wasn’t good for your body. This is another opportunity for
you to assess the cost of deep tissue massage and determine if you should
look for a new therapist!

How Does Deep Tissue Work? [I mean, REALLY work]

The cost of deep tissue massage does not depend on the actual cost. The
real cost depends on how knowledgeable the practitioner is! As mentioned
previously, s/he must have [rather] extensive training in the topic, hands-on
experience at how to effectively apply the techniques of deep tissue and
most importantly the presence of mind to know what to do in a variety of
difficult situations that can arise [sometimes unexpectedly].

As we go about our daily lives, our bodies adjust to each/every interaction
we have – from the simplest thoughts to the very complex movements. This
adjustment is called compensation [in the world of bodywork] and if the
compensation is detrimental to our best alignment, then an option to correct
it is deep tissue – it can greatly assist in bringing us back to a state of
equilibrium.

And, the determining factor is how effective the practitioner is and
the cost of deep tissue massage!! https://www.healthline.com/health/deep-
tissue-massage

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831-818-6916
What is the Cost of Deep Tissue Massage and is the Higher Cost Worth it?
© Tompettengill 2025
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What is the Cost of Deep Tissue Massage and is the Higher Cost Worth it?
© Tompettengill 2025
Tpett.ortho.massage@gmail.com
831-818-6916
Designed and Maintained by Attraction Unlimited Marketing Designed and Maintained by Attraction Unlimited Marketing