Spiritual Massage – How To Find A Good Therapist!
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Spiritual Massage – How To Find A Good Therapist!
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correct pain and movement dysfunction

man giving a comfortable massage. spiritual massage

Spiritual Massage – How To Find A Good Therapist!

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Spiritual Massage – The Benefits And How To Find A GOOD Practitioner

In today’s fast-paced world, finding moments of peace and tranquility can be challenging. Thus, People are turning to spiritual massage as a way to not only relax their bodies but also rejuvenate their spirits. In addiition, This mode of massage combines physical touch with spiritual healing techniques to offer a holistic experience that promotes overall well-being.

Understanding Spiritual Massage

Spiritual bodywork is a form of bodywork that goes beyond the physical to incorporate the spiritual aspects of healing.
Actually, Unlike traditional massage, which focuses primarily on physical relaxation and muscle tension relief, spiritual bodywork aims to balance the body, mind, and spirit.

The Essence of Spiritual Bodywork

The core idea behind spiritual bodywork is that the body and spirit are interconnected. When one is out of balance, the other can suffer. Spiritual bodywork practitioners believe that through touch and intention, they can help release blockages in the body’s energy pathways, also known as meridians or chakras.

Benefits of Spiritual Massage

Spiritual bodywork offers a wide range of benefits that address not just the physical body but also the mental and emotional aspects of a person. Here are some of the key benefits:

Physical Relaxation

Like any massage, spiritual bodywork can help to relax tense muscles and soothe physical aches and pains. The gentle, nurturing touch helps to increase circulation, reduce stress hormones, and promote a sense of relaxation throughout the body.
Emotional Healing
Spiritual massage provides an opportunity for emotional healing by allowing individuals to release pent-up emotions and stress. Through the process of relaxation and energy balancing, clients may experience a release of emotional blockages, leading to a sense of inner peace and emotional clarity.
Spiritual Growth
Engaging in spiritual bodywork can enhance one’s spiritual journey by fostering a deeper connection to self and the universe. Clients often report a heightened sense of awareness and spiritual insight following a session. This can lead to personal growth and a greater understanding of one’s life path and purpose.

Improved Energy Flow By targeting the body’s energy centers, spiritual bodywork helps to improve the flow of energy throughout the body. This can lead to increased vitality, reduced fatigue, and a greater sense of well-being.
Techniques Used in Spiritual Massage
Various techniques are used in spiritual bodywork to achieve its holistic benefits. These techniques are often personalized to meet the individual needs of each client.
Energy Healing
Energy healing is a key component of spiritual massage. Practitioners may use Reiki or similar methods to channel healing energy into the client’s body. This energy helps to clear blockages and restore balance to the body’s energy systems.
Meditation and Breathwork
Meditation and breathwork are often incorporated into spiritual massage sessions. These practices help to quiet the mind and focus the client’s attention inward, enhancing the healing process. Deep breathing techniques can also help to release tension and promote relaxation.

How To Contact Me For An Appt

I am very available, so you can choose from any contact points listed below. And remember, you always get a free initial consultation! My rates are reasonable for the skill I’ve accumulated.

Email: tpett.ortho.massage@gmail.com Contact Form Website And you cal always call or text me if you’d like to chat: 831-818-6916

How to Prepare for a Spiritual Massage Session

Preparing for a spiritual massage session can enhance the overall experience and maximize the benefits. Here are some tips to help you get ready:
Set an Intention
Before your session, take a few moments to set a personal intention. Consider what you hope to achieve or release during the massage. Whether it’s physical relaxation, emotional healing, or spiritual insight, having a clear intention can help guide the session.
Dress Comfortably
Wear loose, comfortable clothing to your session. This will allow you to relax fully and make it easier for the practitioner to work on your body without restrictions.
Stay Open-Minded
Approach the session with an open mind and a willingness to explore new experiences. Spiritual bodywork may involve techniques that are unfamiliar to you, but being open can lead to deeper healing and growth.

Finding a Qualified Practitioner

When seeking this kind of massage, it’s important to find a qualified practitioner who resonates with you. Look for someone with experience and training in both massage therapy and spiritual healing practices. Reading reviews and asking for recommendations can also help you find a practitioner who is well-suited to your needs.

Conclusion

Spiritual bodywork is a powerful tool for healing and personal growth. By addressing the physical, emotional, and spiritual aspects of well-being, it offers a comprehensive approach to health and relaxation. Spiritual Bodywork

Whether you are seeking relief from stress, emotional healing, or a deeper spiritual connection, spiritual bodywork may can provide the transformative experience you need. Consider incorporating this holistic practice into your wellness routine to reap its many benefits.

putting ice on an injured knee. Injury Massage Aptos

Injury Recovery Aptos – How To Find a GOOD Therapist With Experience!

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Injury Recovery Aptos – How To Find a GOOD Therapist With Experience

Injury recovery is a crucial aspect of maintaining long-term health. In Aptos, many individuals including athletes and those with chronic conditions, are seeking effective methods for healing and rehabilitation. One such method is massage therapy. It’s not just about relaxation.

Therapeutic massage, a specialized form of massage, addresses the root cause of pain and injury. It’s a powerful tool in the recovery process, particularly for athletic injuries – but also for you if you just have pain, discomfort or structural issues in your body.

But how do you integrate these treatments into your recovery plan? And how do you find the right massage therapist in Aptos? This article will answer those questions. It will provide insights into the benefits of massage and therapeutic bodywork for injury recovery Aptos.

Understanding Injury Recovery Aptos

Injury recovery requires a comprehensive approach tailored to your individual needs. People often face injuries from sports activities, accidents or just the grind of stressful daily activities. Proper recovery is vital for ensuring long-term health and avoiding future complications. It involves understanding the unique characteristics of your situation.

Contact Me, For More Information

I’d love to connect! Whether you have questions, need support, or just want to chat, you can reach out via email or phone using the contact details provided. I’m here to help at every step—before, during, and after your session.

For new clients, I offer a free consultation to discuss your needs and expectations before booking a session. It’s a great way to see if we’re the right match. Plus, when you book online, you’ll get $20 off your session! Start here: Book Online. Also, use this: tpett.ortho.massage@gmail.com or Contact Me

The Role of Massage Therapy in Injury Recovery Aptos

Massage therapy plays a crucial part in the recovery process due to stress, long term tension or after any injury. It encourages healing by improving blood flow and reducing inflammation. These effects speed up the body’s natural ability to repair itself. . . . and that’s crucial!

Injury often brings the psychological issue of stress and anxiety, which does hinder recovery. Massage aids in stress reduction, promoting a more relaxed state conducive to healing. This therapeutic process can also alleviate pain, decreasing the need for medication.

Massage therapy provides relief by targeting specific pain areas. Techniques like deep tissue and sports massage focus on injury-prone muscles. They help relieve tension and improve muscle flexibility.

How Massage Can Help Injury Recovery Aptos

Massage therapy offers multiple healing benefits for injury recovery. It helps by increasing blood circulation and reducing swelling at the injury site. Enhanced blood flow ensures that nutrients reach damaged tissues faster, speeding up healing but also enhanced blood flow takes water products away from the area in question.

Incorporating massage into a recovery plan can reduce scar tissue if you have any and improve range of motion. This is vital for restoring full functionality to the injured area. In addition to physical improvements, massage helps relax and clam the mind. It alleviates stress and anxiety, [they can slow down recovery progress].

My Approach To Bodywork

Orthopedic Massage (OM) blends the restorative benefits of traditional massage with a targeted approach to addressing the root causes of pain and dysfunction. While achieving lasting balance takes time, the results can be transformative. Many clients leave feeling lighter, more mobile, and liberated from physical limitations that once constrained them.

For every client’s journey, I starts with a comprehensive assessment to pinpoint injuries or imbalances. Using detailed, very specific orthopedic testing, I identify the core issues while ruling out other contributing factors.

The primary focus is to relieve immediate pain or discomfort, often delivering noticeable improvement within one or two sessions. As the surface-level symptoms recede, deeper, underlying issues may reveal themselves. At this stage, I work collaboratively with clients

Athletic Injury and Recovery Techniques

Recovery from athletic injuries requires a strategic approach. Various massage techniques can assist athletes in their journey back to fitness. Sports massage focuses on enhancing muscle function and accelerating recovery.

Deep tissue massage is another valuable technique. It targets deep muscle layers, breaking down knots and adhesions. This helps improve flexibility and reduce recovery time for athletes.

Trigger point therapy is beneficial for addressing specific pain areas. By applying pressure to sensitive muscle points, it alleviates discomfort and aids healing. For athletes, these recovery methods can be game-changing.

Customizing Treatments to Individual Needs

Customization is vital in therapeutic massage. Each person and injury is unique. Tailoring treatments to individual needs ensures optimal results and faster recovery.

A skilled massage therapist assesses your condition. They adapt techniques to suit your body and injury specifics. This personalized approach enhances the healing process significantly.

Complementary Recovery Methods

Complementary recovery methods boost your healing journey. They include physical therapy, stretching, and relaxation techniques. These methods work alongside massage to improve recovery outcomes.

By combining these strategies, you create a comprehensive recovery plan. This synergy enhances healing, reduces pain, and optimizes well-being. Also, I have been doing therapeutic bodywork since 2005 and have years of experience working with individuals who need help correcting imbalances in their bodies. Contact Me for more info!

The Holistic Approach to Injury Recovery Aptos

A holistic approach views injury recovery as more than just physical healing. It includes mental and emotional well-being, ensuring comprehensive recovery. Massage therapy plays a vital role in this approach, addressing both the body and mind.

Holistic recovery integrates various therapies and lifestyle adjustments. These can include nutrition, exercise, and mindfulness practices. This multifaceted method enhances overall health during recovery.

By focusing on the whole person, a holistic plan helps prevent future injuries. It promotes balance and resilience. Adopting this approach can lead to sustained well-being long after the injury has healed.

Conclusion: Embracing a Comprehensive Injury Recovery Aptos Journey

Injury recovery Aptos requires a thoughtful and inclusive approach. By combining massage, therapeutic bodywork, and holistic practices, you enhance the path to healing. Each aspect supports a pivotal part of the recovery journey.

Commitment and personalization are crucial in recovery. Tailor your plan to fit your unique needs and aspirations. Embrace this comprehensive strategy for enduring health and resilience. Contact Me

Massage for Foot Swelling Foot Massage

Massage for Foot Swelling

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Massage For Foot Swelling – How Can Massage Help A Swollen Foot 

Swelling in your feet can come from a number of different sources. It might just come from an incidental thing that isn’t much of a concern – like sunburn or perhaps eating more salt than usual. These kind of occurrences usually don’t amount to a big concern. In this case, massage for foot swelling is very effective. See below for details – but . . . we need to look deeper into causes that may be more acute!

There are several reasons for foot swelling that would make a person seek attention other than massage. These conditions are cause to do self inquiry and investigate what circumstances you are experiencing and whether if you can resolve the situation yourself or if you need to “refer out.” [to a more experienced healthcare professional]. But before we get into the more serious causes, here are some minor causes.

Minor Causes of Foot Swelling

1] Being overweight can just naturally cause swelling in your feet; 2] Standing for long periods of time, as well as long airplane flights or car rides – these often lead to some swelling in the feet and ankles; 3] When women who take estrogen, swelling may occur in or during parts of their menstrual cycle; 4] Testosterone or steroids can also cause swelling; 5] Blood pressure medicines called calcium channel blockers. 

6] Antidepressants, including MAO inhibitors and tricyclics; 7] Getting older just naturally can cause swelling in your feet – massage for foot swelling can be quite effective for this . . .  see below; 8] Leg infection – this might be easy for you to care for but should be dealt with soon! 9] Injuries can also cause swelling – use care to watch this carefully; 10] Surgery involving the leg, ankle, or foot can also cause swelling.

Major Causes of Foot Swelling [requires immediate attention!]

1] Venous insufficiency is when veins in the legs cannot properly pump blood back to the heart [most often due to varicose veins]; 2] Blood clots in the leg – this obviously blocks blood from moving up the leg and thus can cause swelling in the feet; 3] Swollen feet may be a sign of kidney failure or liver failure. In these conditions, there is too much fluid in the body, and it collects in the lower limbs.

4] Heart failure, tho not usually a cause of foot swelling, is possible. See the following link and if you suspect you may have heart failure, contact your health care provider immediately:  Heart Failure

5] Pregnancy – most women have some swelling during pregnancy. More severe swelling during pregnancy may be a sign of Preeclampsia, a serious condition that includes high blood pressure and significant swelling. 

Massage For Foot Swelling

I offer a variety of therapeutic bodywork techniques to help ease the swelling in your feet. The 1st most obviously one is the traditional style of massage that increases blood circulation – to get the blood moving! This is the gentle, soothing technique to increase feeling, warmth and movement of the blood – and get it back up to the body’s core.

Another technique I use is a speciality procedure called Muscle Energy Technique. This approach accesses the brain to send a message to certain muscles and help them relax. This massage for foot swelling can help the swelling go down by releasing tension in your foot muscles and allow the blood to flow more freely.  Here’s a link to a Blog I’ve Written:   

If you need assistance with any swelling in your feet, please contact me and remember – you always get a free consultation the 1st time! Massage for swelling feet is a very good 1st step to reduce the swelling. And if you then need further help after that, I can refer you to any number of professionals. Here’s my contact info:  tpett.ortho.massage@gmail.com   Contact Me

Home Care For Minor Swelling 

Some tips that may help reduce swelling:1] Put your legs on pillows to raise them above your heart while lying down; 2] Exercise your legs; this helps pump fluid from your legs back to your heart; 3]  Follow a lower-salt diet, which may reduce fluid buildup and swelling; 4]. Wear support stockings (sold at most drugstores and medical supply stores); 5]. When traveling, take breaks often to stand up and move around.

6]  Avoid wearing tight clothing or garters especially around your thighs; 7] Lose weight if you need to – this will help your body pump blood back toward your heart as well as increase your overall health; 8] Talk to your health care provider before stopping any medicines that you may suspect are causing swelling [anywhere but] especially in your feet.

When to Contact a Medical Professional

Massage for foot swelling is not good enough if [call 911 or the local emergency number]: 1] You feel short of breath; 2] You have chest pain, especially if it feels like pressure or tightness.      Contact your health provider right away if: A] You have heart disease or kidney disease and the swelling gets worse. B] You have a history of liver disease and now have swelling in your legs or abdomen; 

C] Your swollen foot or leg is red or warm to the touch; D] You have a fever; E] You are pregnant and have more than just mild swelling or have a sudden increase in swelling; F] You have new or worsened swelling in only one leg. Contact Me

a woman sitting on a couch in post surgery recovery

Post Surgery Recovery – How To Recover and How Massage Can Help!

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Post surgery recovery is greatly dependent upon the type of surgery you’ve had. An outpatient procedure, such as hand surgery, will have a far different recovery period than an invasive inpatient procedure like heart bypass surgery. But, I have some suggestions for you. And, further down the page, there’s info about how massage therapy can have an important role in your recovery!

If you’ve had surgery requiring anesthesia, you may need a few hours in the post-anesthesia care unit until the anesthesia wears off. The level of home care activity permitted varies based on the procedure performed. Some surgeries, such as a hip replacement, may require physical therapy while other patients may be discharged with instructions to “take it easy.”

If you’ve had surgery in a hospital, when it comes to the hospital discharge, it is essential that any special requirements for returning home are addressed. If you need oxygen, a special bed, or mobility equipment, the hospital will provide assistance in securing these items. Post surgery recovery is best done in this way.

Pain Control

It is important to have your Pain controlled during this time as your movement can cause an increase in pain level. Pain-free is hard to achieve but pain should be controlled in order to enable movement, coughing, and sleep. Pain is a good indication of whether or not you are trying to do too much/too soon. Pain should be controlled enough to allow walking short distances, sitting in a chair, and coughing.

The goal of pain control is not to stop pain completely, especially after major surgery. Doing so can lead to medication abuse, a particularly troubling situation when opioids are involved. Because of this, healthcare providers will prescribe opioids for only a short period of time without any prescription repeats.

Perhaps you are unable to take care of yourself completely but don’t need a nursing home. Then, a home health care aid can be obtained through any number of private and governmental organizations.

When to Call Your Healthcare Provider

When recovering at home, it is important to know when to notify the surgeon of any complications that arise after surgery. The following signs and symptoms are warnings of possible complications and should be reported to the surgeon immediately:

  • Difficulty breathing
  • Fever over 100.4 F
  • Black, tar-like stools (indicating internal bleeding)
  • Increasing or worsening pain
  • Increased swelling, pain, or redness around the incision
  • Pus-like or foul-smelling wound discharge
  • Confusion, dizziness, or fainting
  • Persistent diarrhea, constipation, or vomiting
  • Inability to tolerate food or drink
  • Unexplained pain in one or both legs

Seek emergency care if you see red streaks rapidly extending from the wound on skin that is hot and tender to the touch. These are symptoms of a potentially deadly bacterial infection known as cellulitis.

How Important Is Massage Therapy in Post Surgery Recovery?

Massage therapy plays a crucial role in post surgery recovery, offering a wide range of benefits that can enhance healing and overall well-being. After surgery, the body undergoes a natural healing process that involves tissue repair, reduction of inflammation, and restoration of function. However, this process can be accompanied by discomfort, stiffness, and restricted movement.

A massage therapist can help address these challenges. Improving circulation, reducing scar tissue formation, and easing muscular tension that often builds up around the surgical area is helpful. It also encourages lymphatic drainage, which can reduce swelling and inflammation, expediting the body’s ability to heal more effectively.

In addition to the physical benefits, post-surgical massage offers profound psychological advantages. The relaxation it provides can help decrease anxiety, improve sleep, and create a sense of calm that is essential for recovery. Here’s what people are saying about the therapeutic bodywork I do. 

Contact Me For Massage Therapy for Post Surgery Recovery

Above, you just read about how effective massage therapy can be for recovering after surgery. Whatever your surgery was, massage therapy can help – read the 3 paragraphs above to reassure yourself. Even the most minor surgery will have an effect on your body and how it’s integrated – that’s the key to a quicker recovery.

The key is working with the ubiquitous connective tissue in the body – fascia. That’s what I do for everyone – why? It’s really the only way to get lasting results! Other types of massage can simply be just relaxing but if you want post surgery recovery at its best, get in touch with me and we can discuss your situation.

Common Mistakes After Surgery That Slow Recovery

If you want a good post surgery recovery, do your best to NOT DO the following temptations:

1] don’t do too much too soon; it’s a common thing to do but allow yourself to heal slowly.

2] stay in bed – you don’t have to stay in bed . . . as soon as you’re cleared to move around, do it. People are often worried or scared about it, but one of the most important things after surgery is to be mobile.

3] not taking your meds as prescribed – you may not want to take pain medication because you’ve heard it’s addictive or it makes you constipated, nauseous, or woozy. Don’t skimp on your medicine.

4] skip rehab – people sometimes think they can tough it out on their own, but it’s important to work with a physical therapist.

5] don’t get enough food or drink – it’s IMPORTANT to “refuel.”

6] go back to work too soon – don’t be tempted to return to work too soon . . . even if money is an issue; it is better to heal properly 1st, for the long run! 

7] drive before you’re ready – your reaction time may be slower and you could get into an accident. Until you’re REALLY ready, get lifts from a friend or family member. Or, ask them to do your errands for you.

Getting a massage, neuromuscluar massage

Neuromuscular Therapy – What It Is and How Effective It Can Be

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Neuromuscular therapy is just what you think it is – working with the body’s muscles AND the nerves. Neuromuscular techniques involve the manual application of specialized pressure and strokes, typically using the fingers or thumb to make contact. Furthermore, the aim is to assess and treat soft tissue dysfunction, including myofascial trigger points, to alleviate pain and restore normal function.

Neuromuscular therapy is very specialized and is designed to correct pain and movement dysfunction. It treats trigger points, muscle adhesions, and dysfunctional connective tissue patterns. Specific injury/trauma can cause these problems, or even repetitive movements and bad posture. Repetitive movements are doing the same body movement over and over – this can create pain and dysfunction.

My therapeutic bodywork business addresses and treats these exact problems: repetitive movement, muscle adhesions, fascia disruption and trigger points. Trigger points are muscle “knots” which are sore spots in muscles and soft tissue that cause deep aching. Myofascial pain syndrome (MPS) is a chronic pain disorder with too many trigger points. 

Neuromuscular Therapy Relief

A qualified, skillful massage practitioner can give relief by treating the body in a holistic way. This comprehensive approach is effective in the long run – as opposed to just working on the immediate area of pain. And how did the problem come about in the 1st place? And, how to prevent it from coming back?

I work with people who want long-term effects for their own personal problems – some people have chronic pain that has slowly built up for years. You are welcome to contact me for a free initial discussion: tpett.ortho.massage@gmail.com or Contact

Here are 2 videos of people I’ve worked with who had chronic pain and dysfunction. Note: Suzanne’s interview was when I was working in Berkeley.    Suzanne’s Pain Relief and Rebecca’s Burning Pain

More Info

Neuromuscular therapy (NMT) is a highly specialized form of therapeutic massage that utilizes treatment protocols to find and release trigger points in muscle and tendon that are causing pain and dysfunction in the body. Neuromuscular therapy is a highly effective and efficient modality for pain relief, and is based on treatment for each individual –  NOT on depth of pressure.

NMT treatments work to re-educate contracted muscle tissue, release trigger points, loosen myofascial holding patterns, and decrease pain. Most of these patterns have either developed steadily over time or are a direct result of trauma and injury to the body. Because of this, I recommend you start with a series of sessions once per week.

In addition, the type of therapeutic bodywork I do does the same thing: release tension and stress from muscles that can hold chronic discomfort. And, even more impressive is a technique that re-educates the brain to tell muscles to relax. It’s a VERY awesome procedure. Read my blog about it here.

Contact me for more info: 831.818.6916   tpett.ortho.massage@gmail.com

Benefits of Neuromuscular Therapy

Reduce or Eliminate Pain. One of the most common acute injuries in the world is a pulled muscle. This therapy works to correctly manipulate the nervous system to reduce pain in affected areas. 

Better Healing  Traditionally, treatments for muscle aches and pains are treated by alternating ice, heat, and rest. However, neuromuscular therapy will ensure that your muscle injury is healed correctly so that you can avoid repeat injuries.

Improve Posture. Stress and strain on the body can often cause poor posture is caused. For example, slumping forward to see your phone will cause tension in the spine, back, or shoulders. The trouble with poor posture is that it creates a cascading effect that affects the rest of the body. Neuromuscular treatments can improve posture by releasing tension in the muscles that contributes to incorrect spinal alignment.

Increase Ease of Movement  If you’ve ever severely pulled a muscle, then you’re likely no stranger to the concept of “babying” the injury. Neuromuscular therapy is designed to help your movements return to full range of motion.

Better Flexibility and Strength The human body is designed to be flexible and elastic, but sometimes muscle injuries can limit that. Neuromuscular therapy will help restore the flexibility.

More Benefits

Increased Circulation  When circulation is poor, it’s more difficult to feel healthy and to be active. With NMT, you can restore circulation throughout your body and increase blood flow to the injured areas of your body. The practitioner uses manual stimulation by the practitioner to increase circulation. One of the biggest boons of better circulation is to reduce the swelling in your body.

More Energy  It can be hard to feel spry and energetic when you are experiencing injuries in your body. In fact, constant pain can be exhausting, particularly if your pain increases with daily movement. Neuromuscular therapy will reduce your stress as well as the tension in your body. And when you feel better, your life is better!

Furthermore, modern pain research has demonstrated that part of chronic pain is the presence of areas of soft tissue dysfunction that create pain and distress in the human body. Chronic pain is the long-term pain we feel in our bodies that just won’t go away! So, for a discussion about your situation – and to see what your treatment possibilities are, please contact me: tpett.ortho.massage@gmail.com

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Tpett.ortho.massage@gmail.com
831-818-6916
Neuromuscular Therapy – What It Is and How Effective It Can Be
© Tompettengill 2025
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Neuromuscular Therapy – What It Is and How Effective It Can Be
© Tompettengill 2025
Tpett.ortho.massage@gmail.com
831-818-6916
Designed and Maintained by Attraction Unlimited Marketing Designed and Maintained by Attraction Unlimited Marketing